Leeann Mcleod 5x1000m/2:00r row
5,000
Meters
21:36.4
Time
2:09.6
Pace
308
Calories
171
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 31:36.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 132 |
November 26, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 855 | 28 | 171 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 30 | 173 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 28 | 170 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 763 | 26 | 169 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 27 | 169 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 29 | 174 |
| r81 |
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Workout Graph
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