Leeann Mcleod 5x300m/2:00r SkiErg
1,500
Meters
6:16.9
Time
2:05.6
Pace
93
Calories
162
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,620 |
| Overall Time | 16:16.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 44 |
| Stroke Count | 275 |
| Drag Factor | 97 |
December 13, 2024 07:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.9 | 1,500 | 2:05.6 | 177 | 888 | 44 | 162 |
| 1:20.2 | 300 | 2:13.6 | 147 | 763 | 36 | 152 |
| 1:14.8 | 300 | 2:04.6 | 181 | 914 | 45 | 162 |
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 51 | 168 |
| 1:20.3 | 300 | 2:13.8 | 146 | 762 | 37 | 162 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 52 | 169 |
| r120 |
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Workout Graph
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