Leeann Mcleod 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
307
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 132 |
December 18, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 307 | 28 | 166 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 29 | 156 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 29 | 168 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 26 | 163 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 26 | 166 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 31 | 179 |
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Workout Graph
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