Leeann Mcleod 5x1000m/2:00r row
5,000
Meters
22:37.3
Time
2:15.7
Pace
297
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 32:37.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 141 |
January 16, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000 | 2:15.7 | 140 | 781 | 28 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 30 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 29 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 27 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 28 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 27 | |
| r95 |
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Workout Graph
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