Leeann Mcleod 5x1000m/2:00r row
5,000
Meters
22:05.4
Time
2:12.5
Pace
301
Calories
159
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 32:05.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 149 |
January 23, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 27 | 159 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 28 | 148 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 | 158 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 28 | 163 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 27 | 162 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 28 | 165 |
| r86 |
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Workout Graph
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