Leeann Mcleod 5x1000m/1:00r row
5,000
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 26:32.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 155 |
February 27, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 852 | 27 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 28 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 28 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 27 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 839 | 28 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 28 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.