Samuel Simpson 7x500m/1:00r row
3,500m
Meters
13:24.0
Time
1:54.8
Pace
241
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 20:24.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 130 |
November 02, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,500m | 1:54.8 | 231 | 1094 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| r468m |
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Workout Graph
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