Samuel Simpson 5000m row
5,000m
Meters
24:14.4
Time
2:25.4
Pace
333
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 129 |
November 10, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.4 | 5,000m | 2:25.4 | 114 | 691 | 21 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 24 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 24 |
| 7:24.7 | 4,000m | 3:42.3 | 32 | 409 | 15 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 21 |
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Workout Graph
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