Samuel Simpson 5000m row
5,000m
Meters
28:48.4
Time
2:52.8
Pace
334
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 514 |
| Drag Factor | 130 |
December 30, 2023 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.4 | 5,000m | 2:52.8 | 68 | 533 | 18 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 23 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 |
| 6:09.4 | 3,000m | 3:04.7 | 56 | 491 | 16 |
| 7:53.8 | 4,000m | 3:56.9 | 26 | 390 | 14 |
| 6:44.9 | 5,000m | 3:22.4 | 42 | 445 | 17 |
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Workout Graph
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