Samuel Simpson 5000m row
5,000m
Meters
23:21.4
Time
2:20.1
Pace
318
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 130 |
January 09, 2024 03:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 5,000m | 2:20.1 | 127 | 737 | 23 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 25 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 25 |
| 6:43.9 | 4,000m | 3:21.9 | 42 | 446 | 15 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 |
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Workout Graph
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