Elena Grechkina 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 96 |
March 28, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 388 | 17 | 148 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 | 141 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 17 | 145 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 | 146 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 151 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 18 | 154 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 | 155 |
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Workout Graph
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