Elena Grechkina 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 91 |
April 11, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 804 | 268 | 20 | 148 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 21 | 132 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 21 | 147 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 | 148 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 20 | 156 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 20 | 161 |
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Workout Graph
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