Elena Grechkina 20:00 row
4,630
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 99 |
April 14, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,630 | 2:09.5 | 161 | 846 | 282 | 20 | 159 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 | 148 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 20 | 155 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 20 | 160 |
| 16:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 20 | 165 |
| 20:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 20 | 167 |
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Workout Graph
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