Elena Grechkina 20:00 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 101 |
April 28, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 19 | 166 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 150 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 19 | 164 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 169 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | 173 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 20 | 178 |
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Workout Graph
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