Elena Grechkina 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 92 |
May 06, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 768 | 256 | 18 | 143 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 19 | 126 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 19 | 135 |
| 12:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 18 | 144 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 19 | 151 |
| 20:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 19 | 161 |
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Workout Graph
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