Elena Grechkina 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
254
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 92 |
October 28, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 762 | 254 | 19 | 151 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 20 | 137 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 19 | 147 |
| 12:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 20 | 152 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 19 | 157 |
| 20:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 | 164 |
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Workout Graph
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