Elena Grechkina 20:00 row
3,247m
Meters
20:00.0
Time
3:04.7
Pace
164
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 141 |
April 16, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,247m | 3:04.7 | 55 | 490 | 23 |
| 4:00.0 | 536m | 3:43.8 | 31 | 407 | 35 |
| 8:00.0 | 723m | 2:45.9 | 77 | 563 | 19 |
| 12:00.0 | 651m | 3:04.3 | 56 | 492 | 24 |
| 16:00.0 | 688m | 2:54.4 | 66 | 527 | 20 |
| 20:00.0 | 650m | 3:04.6 | 56 | 491 | 20 |
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Workout Graph
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были несколько ускорений по 8-10 гребков, максимальные ватты 424