Elena Grechkina 3:00 row
498
Meters
3:00.0
Time
3:00.7
Pace
24
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 90 |
September 25, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 498 | 3:00.7 | 59 | 480 | 24 | 17 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 17 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 17 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 |
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Workout Graph
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