Elena Grechkina 3000m row
3,000m
Meters
14:24.5
Time
2:24.0
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 100 |
October 29, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.5 | 3,000m | 2:24.0 | 117 | 702 | 20 |
| 3:00.1 | 600m | 2:30.0 | 104 | 656 | 20 |
| 2:55.8 | 1,200m | 2:26.5 | 111 | 683 | 20 |
| 2:46.3 | 1,800m | 2:18.5 | 132 | 752 | 21 |
| 3:02.3 | 2,400m | 2:31.9 | 100 | 643 | 20 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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