Elena Grechkina 3000m row
3,000m
Meters
16:19.0
Time
2:43.1
Pace
165
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 100 |
October 29, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.0 | 3,000m | 2:43.1 | 81 | 577 | 19 |
| 3:10.9 | 600m | 2:39.0 | 87 | 599 | 19 |
| 2:49.8 | 1,200m | 2:21.5 | 124 | 725 | 21 |
| 3:20.4 | 1,800m | 2:47.0 | 75 | 558 | 18 |
| 2:51.1 | 2,400m | 2:22.5 | 121 | 715 | 21 |
| 4:06.8 | 3,000m | 3:25.6 | 40 | 438 | 16 |
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Workout Graph
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