Elena Grechkina 3:00 row
463m
Meters
3:00.0
Time
3:14.3
Pace
21
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 79 |
November 13, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 16 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 17 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 17 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 16 |
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Workout Graph
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