Elena Grechkina 3000m row
3,000m
Meters
14:02.5
Time
2:20.4
Pace
171
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 92 |
December 28, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.5 | 3,000m | 2:20.4 | 126 | 735 | 19 |
| 2:57.5 | 600m | 2:27.9 | 108 | 672 | 19 |
| 2:55.6 | 1,200m | 2:26.3 | 112 | 684 | 18 |
| 2:49.3 | 1,800m | 2:21.0 | 125 | 728 | 18 |
| 2:43.8 | 2,400m | 2:16.5 | 138 | 773 | 20 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 20 |
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Workout Graph
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