Elena Grechkina v2:00/1:00r...3 row
1,389m
Meters
6:00.0
Time
2:09.5
Pace
84
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 9:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 90 |
December 28, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 120m | |||||
| r386m |
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Workout Graph
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