Elena Grechkina 3000m row
3,000m
Meters
14:41.4
Time
2:26.9
Pace
165
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 81 |
January 03, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,000m | 2:26.9 | 110 | 679 | 19 | 153 |
| 3:13.3 | 600m | 2:41.0 | 84 | 588 | 18 | 144 |
| 2:59.6 | 1,200m | 2:29.6 | 104 | 659 | 18 | 148 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 19 | 155 |
| 2:50.8 | 2,400m | 2:22.3 | 121 | 717 | 20 | 157 |
| 2:44.4 | 3,000m | 2:17.0 | 136 | 768 | 22 | 164 |
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Workout Graph
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