Elena Grechkina 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
352
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 87 |
January 05, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 17 | 148 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 17 | 133 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 16 | 139 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 150 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 155 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 163 |
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Workout Graph
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