Elena Grechkina 3000m row
3,000m
Meters
13:52.0
Time
2:18.6
Pace
172
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 92 |
January 12, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.0 | 3,000m | 2:18.6 | 131 | 751 | 21 | 145 |
| 2:58.1 | 600m | 2:28.4 | 107 | 668 | 20 | 129 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 21 | 139 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 22 | 150 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 23 | 155 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 22 | 156 |
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Workout Graph
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