Elena Grechkina 30:06 row
6,231m
Meters
30:06.4
Time
2:24.9
Pace
345
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 91 |
January 23, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,231m | 2:24.9 | 115 | 695 | 20 | 148 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 141 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 150 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 148 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 154 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 149 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 150 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 | 0 | 147 |
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Workout Graph
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