Elena Grechkina 20:22 row
4,040m
Meters
20:22.8
Time
2:31.3
Pace
221
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 83 |
January 29, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,040m | 2:31.3 | 101 | 647 | 18 | 141 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 143 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 139 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 142 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 142 |
| 20:22.7 | 30m | 6:18.3 | 6 | 322 | 13 | 142 |
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Workout Graph
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