Elena Grechkina 30:02 row
6,323m
Meters
30:02.4
Time
2:22.5
Pace
356
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 93 |
January 30, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,323m | 2:22.5 | 121 | 716 | 19 | 144 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 131 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 143 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 146 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 147 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 151 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 149 |
| 30:02.4 | 3m | 6:40.0 | 5 | 318 | 0 | 149 |
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Workout Graph
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