Elena Grechkina 30:03 row
6,020m
Meters
30:03.5
Time
2:29.7
Pace
327
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 90 |
January 31, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,020m | 2:29.7 | 104 | 658 | 20 | 138 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 131 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 142 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 136 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 137 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 138 |
| 30:03.5 | 1,016m | 2:29.3 | 105 | 661 | 19 | 149 |
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Workout Graph
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