Elena Grechkina 3000m row
3,000m
Meters
15:33.1
Time
2:35.5
Pace
161
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 91 |
February 05, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 3,000m | 2:35.5 | 93 | 620 | 19 | 130 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 19 | 128 |
| 2:56.0 | 1,200m | 2:26.6 | 111 | 681 | 18 | 131 |
| 3:14.4 | 1,800m | 2:42.0 | 82 | 583 | 18 | 148 |
| 3:15.7 | 2,400m | 2:43.0 | 81 | 577 | 20 | 120 |
| 3:09.2 | 3,000m | 2:37.6 | 89 | 607 | 21 | 124 |
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Workout Graph
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