Elena Grechkina 3000m row
3,000m
Meters
16:41.9
Time
2:46.9
Pace
158
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 253 |
| Drag Factor | 107 |
February 08, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 3,000m | 2:46.9 | 75 | 558 | 15 | 120 |
| 3:38.0 | 600m | 3:01.6 | 58 | 500 | 16 | 106 |
| 3:06.3 | 1,200m | 2:35.2 | 94 | 621 | 18 | 122 |
| 3:37.1 | 1,800m | 3:00.9 | 59 | 503 | 12 | 124 |
| 3:12.7 | 2,400m | 2:40.5 | 85 | 590 | 15 | 127 |
| 3:07.6 | 3,000m | 2:36.3 | 92 | 615 | 15 | 123 |
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Workout Graph
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