Elena Grechkina 30:07 row
6,100m
Meters
30:07.5
Time
2:28.1
Pace
333
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 94 |
February 12, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,100m | 2:28.1 | 108 | 670 | 20 | 143 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 134 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 148 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 137 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 144 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 142 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 153 |
| 30:07.5 | 17m | 3:40.5 | 33 | 412 | 0 | 153 |
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Workout Graph
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