Elena Grechkina 30:06 row
6,498m
Meters
30:06.7
Time
2:19.0
Pace
374
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 93 |
February 21, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,498m | 2:19.0 | 130 | 748 | 19 | 141 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 125 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 139 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 141 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 151 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 156 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 156 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 123 |
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Workout Graph
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