Elena Grechkina 4000m row
4,000m
Meters
19:32.5
Time
2:26.5
Pace
220
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 85 |
February 21, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 4,000m | 2:26.5 | 111 | 682 | 20 | 142 |
| 4:15.9 | 800m | 2:39.9 | 86 | 594 | 19 | 128 |
| 3:51.4 | 1,600m | 2:24.6 | 116 | 698 | 20 | 143 |
| 3:48.6 | 2,400m | 2:22.8 | 120 | 713 | 21 | 144 |
| 3:51.0 | 3,200m | 2:24.3 | 116 | 700 | 20 | 144 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.