Elena Grechkina 4000m row
4,000m
Meters
18:41.1
Time
2:20.1
Pace
233
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 96 |
February 22, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 4,000m | 2:20.1 | 127 | 737 | 21 | 148 |
| 4:24.3 | 800m | 2:45.1 | 78 | 567 | 17 | 137 |
| 3:37.3 | 1,600m | 2:15.8 | 140 | 780 | 21 | 142 |
| 3:40.5 | 2,400m | 2:17.8 | 134 | 760 | 21 | 146 |
| 3:30.3 | 3,200m | 2:11.4 | 154 | 830 | 23 | 156 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.