Elena Grechkina 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 94 |
March 06, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 20 | 151 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 138 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | 146 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 151 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 157 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 163 |
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Workout Graph
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