Elena Grechkina 5000m row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
280
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 94 |
March 17, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 22 | 149 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 22 | 141 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 22 | 146 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 22 | 150 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 22 | 152 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 23 | 158 |
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Workout Graph
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