Elena Grechkina 4000m row
4,000m
Meters
22:30.2
Time
2:48.7
Pace
223
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 112 |
March 18, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 4,000m | 2:48.7 | 73 | 550 | 18 | 136 |
| 5:44.3 | 800m | 3:35.1 | 35 | 420 | 14 | 120 |
| 4:04.5 | 1,600m | 2:32.8 | 98 | 637 | 20 | 135 |
| 4:27.4 | 2,400m | 2:47.1 | 75 | 558 | 18 | 133 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 21 | 138 |
| 4:18.9 | 4,000m | 2:41.8 | 83 | 584 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.