Elena Grechkina 4000m row
4,000m
Meters
19:01.8
Time
2:22.7
Pace
224
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 102 |
March 24, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 4,000m | 2:22.7 | 120 | 714 | 19 | 137 |
| 3:55.4 | 800m | 2:27.1 | 110 | 678 | 20 | 126 |
| 3:52.4 | 1,600m | 2:25.2 | 114 | 693 | 18 | 133 |
| 3:49.7 | 2,400m | 2:23.5 | 118 | 707 | 19 | 137 |
| 3:45.6 | 3,200m | 2:21.0 | 125 | 729 | 19 | 142 |
| 3:38.7 | 4,000m | 2:16.6 | 137 | 771 | 20 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.