Elena Grechkina 3000m row
3,000m
Meters
14:47.6
Time
2:27.9
Pace
163
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 80 |
April 17, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 3,000m | 2:27.9 | 108 | 672 | 22 | 133 |
| 3:01.6 | 600m | 2:31.3 | 101 | 647 | 22 | 129 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 23 | 130 |
| 2:59.5 | 1,800m | 2:29.5 | 105 | 659 | 22 | 129 |
| 2:57.4 | 2,400m | 2:27.8 | 108 | 672 | 22 | 140 |
| 2:52.2 | 3,000m | 2:23.5 | 118 | 707 | 23 | 141 |
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Workout Graph
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