Elena Grechkina 5000m row
5,000
Meters
25:05.7
Time
2:30.5
Pace
281
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 82 |
April 17, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.7 | 5,000 | 2:30.5 | 103 | 652 | 281 | 20 | 143 |
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 54 | 18 | 127 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 588 | 54 | 20 | 140 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 57 | 22 | 144 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 639 | 57 | 20 | 148 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 24 | 157 |
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Workout Graph
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