Elena Grechkina 3000m row
3,000m
Meters
13:53.7
Time
2:18.9
Pace
173
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 83 |
April 21, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,000m | 2:18.9 | 130 | 749 | 22 | 143 |
| 3:02.3 | 600m | 2:31.9 | 100 | 643 | 20 | 129 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 21 | 138 |
| 2:46.0 | 1,800m | 2:18.3 | 132 | 755 | 22 | 142 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 22 | 149 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 25 | 159 |
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Workout Graph
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