Elena Grechkina 30:00 row
5,163m
Meters
30:00.0
Time
2:54.3
Pace
276
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 90 |
July 05, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,163m | 2:54.3 | 66 | 527 | 16 | 122 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 | 128 |
| 12:00.0 | 826m | 3:37.9 | 34 | 416 | 13 | 96 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 18 | 133 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 141 |
| 30:00.0 | 798m | 3:45.5 | 30 | 404 | 13 | 113 |
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