Elena Grechkina 20:00 row
4,358m
Meters
20:00.0
Time
2:17.6
Pace
251
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 88 |
July 22, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 21 | 138 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 125 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 21 | 132 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 137 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 145 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 154 |
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Workout Graph
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