Elena Grechkina 30:03 row
6,176
Meters
30:03.5
Time
2:26.0
Pace
343
Calories
22
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 91 |
August 14, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,176 | 2:26.0 | 112 | 686 | 343 | 19 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 | 133 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 18 | |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 19 | |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 | |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | |
| 30:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 0 |
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Workout Graph
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