Elena Grechkina v0:30/1:30r...5 row
710m
Meters
2:30.0
Time
1:45.6
Pace
53
Calories
163
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,864m |
| Overall Time | 10:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 91 |
August 19, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 710m | 1:45.6 | 297 | 1321 | 41 | 163 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | 146 | |
| r: 1:30 | 238m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 164 | |
| r: 1:30 | 217m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 169 | |
| r: 1:30 | 214m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 169 | |
| r: 1:30 | 247m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 169 | |
| r: 1:30 | 238m | ||||||
| r1,154m |
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Workout Graph
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