Elena Grechkina 20:00 row
4,129
Meters
20:00.0
Time
2:25.3
Pace
233
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 110 |
August 23, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 699 | 233 | 19 | 148 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 19 | 143 |
| 8:00.0 | 684 | 2:55.4 | 65 | 540 | 36 | 15 | 134 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 19 | 141 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 21 | 159 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 164 |
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Workout Graph
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