Elena Grechkina 4000m row
4,000m
Meters
18:01.7
Time
2:15.2
Pace
235
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 97 |
December 23, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 4,000m | 2:15.2 | 142 | 787 | 21 | 150 |
| 3:46.1 | 800m | 2:21.3 | 124 | 726 | 20 | 135 |
| 3:40.6 | 1,600m | 2:17.8 | 134 | 759 | 20 | 143 |
| 3:36.7 | 2,400m | 2:15.4 | 141 | 784 | 21 | 151 |
| 3:31.9 | 3,200m | 2:12.4 | 151 | 818 | 21 | 159 |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 23 | 164 |
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Workout Graph
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