Elena Grechkina 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
298
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 89 |
January 08, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 815 | 298 | 20 | 137 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 21 | 116 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 19 | 126 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 20 | 134 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 20 | 135 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 20 | 140 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 20 | 150 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 20 | 152 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 20 | 160 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 22 | 151 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 23 | 108 |
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Workout Graph
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